Rona's Place

We are what we think. All that we are arises with our thoughts.
With our thoughts we make the world. Speak or act with a pure
mind and happiness will follow you as your shadow, unshakeable.

---- The Dhammapada

[Indianapolis, IN]

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Jessica Galbreth

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Espie: Hello Rona! Missed reading your blog. Nice to see you're back to blogging. Btw, my apologies for the multiple emails - my connection timed out and i hit refresh several times :) . Have a wonderful day!

Anji: Just to say Hi! the comments don't seem to be working at the moment. Your problems with medication are a little like my sister had when she went to the 'well woman' clinic. Nurse: do you go to keep fit classes?Sis: no but i have 4 horses to look afterand exercise.Nurse: You really should join a class and get some exercise.

Sunday, March 15th 2009

11:22 PM

Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Mood: still feeling worn out
Dinner: skipped dinner
health 111/70 77

Today was one of those days where I couldn't get enough to sleep, yet it wasn't restful sleep.

It was filld with odd dreams and nightmares, mostly of claustaphobia. There were several attempts to get me awake and up, but all failed... I finally got myself up and moving at 10p

This usually happens when I've an extreme bout of insomnia.. but I've not done too bad with the insomia lately. Once again, I'm giong to try and get my schedule turned around to normal days.

Cutting back on the Toprol also seems to be helping. My pulse is much better, closer to the accepted normal range.